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    PRN Counseling, LLC
    Psychotherapy for Adolescents, Adults and Children

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    Your Therapist Wants Your Feedback, Too
    Pamela Newman, LCSW-C
    • May 7

    Your Therapist Wants Your Feedback, Too

    Congratulations! You’ve started going to therapy. For those of you who are just attempting the therapy process for the first time, it can...
    Get to Know Your Nervous System: Based on Polyvagal Theory
    Elissa Israel, LCSW-C
    • Apr 11

    Get to Know Your Nervous System: Based on Polyvagal Theory

    Most of us spend very little time considering how our nervous system works. It is always functioning behind the scenes, and it isn’t...
    Cohesive Co-Parenting: How to Make it Work
    Elizabeth Junker, LMSW
    • Feb 2

    Cohesive Co-Parenting: How to Make it Work

    Divorce: something most newly married couples never dream could happen to them. The happiness, giddiness, and warm fuzzy feelings they...
    Be Kind to You in 2022
    Pamela Newman, LCSW-C
    • Jan 20

    Be Kind to You in 2022

    Let’s face it, the past two years have been challenging for all of us. With Omicron surging, the sense of relief and glimmer of hope many...
    Staying Calm, Cool and Connected this Holiday Season
    Lee Lovett III, LMSW & Pamela Newman, LCSW-C
    • Dec 2, 2021

    Staying Calm, Cool and Connected this Holiday Season

    With the Holidays rapidly approaching, there are a mix of feelings. While we are often excited and joyful, we can also be stressed and a...
    My Child/Spouse/Partner is in Therapy, Do I Need to be in Therapy, too?
    Pamela Newman, LCSW-C
    • Nov 3, 2021

    My Child/Spouse/Partner is in Therapy, Do I Need to be in Therapy, too?

    Throughout my years in practice, I have frequently been asked this question. Many family members believe that once the person who is...
    Managing the Ghosts of your Past
    Lee Lovett III, LMSW & Pamela Newman, LCSW-C
    • Oct 6, 2021

    Managing the Ghosts of your Past

    How often do you find yourself thinking about a regret you have or a mistake that you made? Are you able to look back at your past and...
    How do I “School” Again?
    Pamela Newman, LCSW-C
    • Sep 1, 2021

    How do I “School” Again?

    It’s been a strange year and a half for all of us, but especially for kids. As kids start going back to school in person, many are...
    Parenting: An Exercise in Sitting with Discomfort
    Pamela Newman, LCSW-C
    • Aug 3, 2021

    Parenting: An Exercise in Sitting with Discomfort

    Instead of removing all struggles, we can figure out ways to help our children feel confident that when a challenge arises.
    How do I "People" Again?
    Pamela Newman, LCSW-C
    • Jul 5, 2021

    How do I "People" Again?

    Change is hard. It’s something we all know but often forget. With everyone reintegrating into the world big emotions are bound to come up.
    There’s Always Room to Grow…
    Lee Lovett III, LMSW & Pamela Newman, LCSW-C
    • Jun 2, 2021

    There’s Always Room to Grow…

    Children and adolescents sometimes have great difficulty in moving from a “fixed” mindset to that of “growth”.
    I Graduated College… Now What?
    Pamela Newman, LCSW-C
    • May 4, 2021

    I Graduated College… Now What?

    Remember: you don’t need to decide what you want to do for the next 30+ years TODAY.
    Take Action In April
    Pamela Newman, LCSW-C
    • Apr 5, 2021

    Take Action In April

    “Zoom fatigue” still comes and it can linger. Our boundaries between digital and personal lives become more and more blurred.
    March Madness
    Pamela Newman, LCSW-C
    • Mar 2, 2021

    March Madness

    Happy Pandem-a-versary everyone! When I worked at a High School for several years, March Madness had a completely different meaning.
    Feeling Disconnected from others? Take Time to Identify What You Need in Relationships First.
    Pamela Newman, LCSW-C
    • Feb 3, 2021

    Feeling Disconnected from others? Take Time to Identify What You Need in Relationships First.

    We often get caught up in negative emotions and strong feelings, which can then lead to disagreements and miscommunications with others.
             How To Make a SMART Goal in 2021
    Lee Lovett III, LMSW & Pamela Newman, LCSW-C
    • Jan 12, 2021

    How To Make a SMART Goal in 2021

    2020 was an interesting year to say the least. It’s helpful to review the year and look at your successes. What lessons can be learned?
                     Home for The Holidays
    Pamela Newman, LCSW-C
    • Dec 10, 2020

    Home for The Holidays

    It’s important for us to be even more aware of how our mood is being impacted and prioritize things that can help us cope more effectively.
    Virtual Learning: Parent vs. Homeschool Teacher – Establishing Your Role
    Pamela Newman, LCSW-C
    • Nov 10, 2020

    Virtual Learning: Parent vs. Homeschool Teacher – Establishing Your Role

    Try to go easy on yourself: remember, this is a learning process for all of us and we are still acclimating to all of these changes.
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    6264 Montrose Road,

    North Bethesda, MD 20852 

    240-242-3600

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    Individual and Group Psychotherapy for teens, tweens and adults. Parent Coaching and Mental Health Services serving, Rockville, MD, Potomac MD, Bethesda MD, North Bethesda, North Potomac, MD and Washington, DC. In Person and Virtual sessions.