Pamela Newman, LCSW-CMay 7Your Therapist Wants Your Feedback, TooCongratulations! You’ve started going to therapy. For those of you who are just attempting the therapy process for the first time, it can...
Elissa Israel, LCSW-C Apr 11Get to Know Your Nervous System: Based on Polyvagal Theory Most of us spend very little time considering how our nervous system works. It is always functioning behind the scenes, and it isn’t...
Elizabeth Junker, LMSWFeb 2Cohesive Co-Parenting: How to Make it WorkDivorce: something most newly married couples never dream could happen to them. The happiness, giddiness, and warm fuzzy feelings they...
Pamela Newman, LCSW-CJan 20Be Kind to You in 2022Let’s face it, the past two years have been challenging for all of us. With Omicron surging, the sense of relief and glimmer of hope many...
Lee Lovett III, LMSW & Pamela Newman, LCSW-CDec 2, 2021Staying Calm, Cool and Connected this Holiday SeasonWith the Holidays rapidly approaching, there are a mix of feelings. While we are often excited and joyful, we can also be stressed and a...
Pamela Newman, LCSW-CNov 3, 2021My Child/Spouse/Partner is in Therapy, Do I Need to be in Therapy, too? Throughout my years in practice, I have frequently been asked this question. Many family members believe that once the person who is...
Lee Lovett III, LMSW & Pamela Newman, LCSW-COct 6, 2021Managing the Ghosts of your PastHow often do you find yourself thinking about a regret you have or a mistake that you made? Are you able to look back at your past and...
Pamela Newman, LCSW-CSep 1, 2021How do I “School” Again?It’s been a strange year and a half for all of us, but especially for kids. As kids start going back to school in person, many are...
Pamela Newman, LCSW-CAug 3, 2021Parenting: An Exercise in Sitting with DiscomfortInstead of removing all struggles, we can figure out ways to help our children feel confident that when a challenge arises.
Pamela Newman, LCSW-CJul 5, 2021How do I "People" Again?Change is hard. It’s something we all know but often forget. With everyone reintegrating into the world big emotions are bound to come up.
Lee Lovett III, LMSW & Pamela Newman, LCSW-CJun 2, 2021There’s Always Room to Grow… Children and adolescents sometimes have great difficulty in moving from a “fixed” mindset to that of “growth”.
Pamela Newman, LCSW-CMay 4, 2021I Graduated College… Now What? Remember: you don’t need to decide what you want to do for the next 30+ years TODAY.
Pamela Newman, LCSW-CApr 5, 2021Take Action In April“Zoom fatigue” still comes and it can linger. Our boundaries between digital and personal lives become more and more blurred.
Pamela Newman, LCSW-CMar 2, 2021March MadnessHappy Pandem-a-versary everyone! When I worked at a High School for several years, March Madness had a completely different meaning.
Pamela Newman, LCSW-CFeb 3, 2021Feeling Disconnected from others? Take Time to Identify What You Need in Relationships First.We often get caught up in negative emotions and strong feelings, which can then lead to disagreements and miscommunications with others.
Lee Lovett III, LMSW & Pamela Newman, LCSW-CJan 12, 2021 How To Make a SMART Goal in 2021 2020 was an interesting year to say the least. It’s helpful to review the year and look at your successes. What lessons can be learned?
Pamela Newman, LCSW-CDec 10, 2020 Home for The HolidaysIt’s important for us to be even more aware of how our mood is being impacted and prioritize things that can help us cope more effectively.
Pamela Newman, LCSW-CNov 10, 2020Virtual Learning: Parent vs. Homeschool Teacher – Establishing Your RoleTry to go easy on yourself: remember, this is a learning process for all of us and we are still acclimating to all of these changes.