OUR SPECIALTIES

Our clinicians utilize Cognitive Behavioral Therapy, Mindfulness based strategies, Acceptance and Commitment Therapy and other modalities to support clients in managing anxiety symptoms such as panic attacks or social anxiety.​

Grief and loss can include the loss of a loved one, but also the loss of a job, a relationship, or a pet. 

Being a teenager is harder than ever. Therapy sessions can help teens tolerate hard feelings, learn to problem solve, set goals and better ride the roller coaster of adolescence. We work with teens experiencing symptoms of depression, anxiety, ADHD, learning differences and mood regulation.  

Coming in 2027!  We will be offering animal assisted interventions to support clients in managing anxiety, depression, and overwhelm using soon to be certified therapy dog Lily! 

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We will also be offering support in managing fear of dogs.

Raising young children while caring for aging parents brings a great deal of stress, conflict, and overwhelm for many in this "sandwich" time of their lives. We work with clients to better manage stress, decision making, and coping with this challenging time. 

Transitioning into adulthood can be overwhelming for many young adults. Our clinicians work with you to manage anxiety, depression, and stress that comes with this new phase of life. 

Depression can feel like trudging through mud daily. On the outside, you may appear as if everything is normal, but on the inside, you are in tremendous pain. Our clinicians can help you develop tools to manage your mood more effectively and experience more ease and joy. 

Change can be scary. Our clinicians are available to support you in making changes with grace and ease. 

Our clinicians have experience working with older adults and seniors to support them in coping with life challenges.

All woman should have a voice and feel heard. We work with new, experienced and expecting moms to ease your journey and offer support for pregnant moms, post-partum anxiety and depression as well as general feelings of overload & overwhelm. Our clinicians are trained in supporting women in perimenopause and menopause.​

Whether you are considering a GLP-1, have started one, or have a family member on a weight loss journey, our clinicians work with you to manage the emotions around body changes, lifestyle changes, and relationship changes that can occur during this time. 

Our licensed clinicians have experience working with those diagnosed with ADHD and learning differences as well as supporting their families. We even offer in-hone or in-school support.