MENTAL HEALTH SERVICES

We understand that your life is busy and that therapy is an investment of your time, energy, and resources. Our clinicians work collaboratively with clients experiencing stress, anxiety, depression, trauma, grief, ADHD, relationship difficulties, parenting challenges, and major life transitions.

Families are made up of groups of individuals. In sessions, each individual should feel heard and validated in an effort to heal and thrive. 

Being a teenager is harder than ever. Therapy sessions can help teens tolerate hard feelings, learn to problem solve, set goals and better ride the roller coaster of adolescence. We work with teens experiencing symptoms of depression, anxiety, ADHD, learning differences and mood regulation.  

We offer Clinical Supervision to LMSW's and LGPC's in the State of Maryland. 

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Our clinicians are available for public speaking engagements regarding multiple Mental Health topics. Contact us for more information. 

Life coaching is a focused, practical option for people navigating transitions or working toward specific goals. Clients gain clarity, identify actionable next steps, and create meaningful changes in their personal or professional lives.

We offer periodic psychoeducational groups, workshops, and skill-building programs for tweens, teens, adults, parents, and families . These groups help you and your children to connect with others, gain insights, and learn & practice practical skills in a safe, confidential, judgment-free  environment. 

Our clinicians provide a supportive environment where couples can address communication breakdowns, trust concerns, recurring conflict, and emotional distance. Together, we work toward healthier communication and a stronger, more fulfilling connection.

You are a good parent. We want to help you build and reinforce your toolbox to make life at home run more smoothly. We offer parent and SPACE (Supportive Parenting for Anxious Childhood Emotions) to help children experience less anxiety and improve functioning. 

We offer psychoeducational training around topics such as "Anger Transformation," "Growth Mindset," and "The Five Keys to Resilience" for adult groups. These presentations can be catered to those with children ages 5 and up. They are offered virtually and within 10 miles of our office in North Bethesda, Maryland. 

We offer virtual therapy sessions in Maryland, the District of Columbia, and Virginia, as well as those residing in the state of Vermont. 

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