YOUNG ADULT MENTAL HEALTH
Nobody Warned Me...
Most kids long for the time when they can be adults and make decisions for themselves. They can't wait to set their own rules and not have to follow what adults tell them to do,
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Suddenly, when you become an adult, there can be a part of you that wants someone to tell you what to do and when to do it. Making decisions and being in charge of yourself can be overwhelming.
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"What if I make the wrong choice?"
"How am I going to support myself?"
"What do I want to do with my life?"
"How do I even make an appointment with a therapist?"
All of these thoughts and questions can make someone frozen and unable to move forward.
Let's Figure Out What's Next
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It's normal to feel completely lost once you finish college. You might have an idea of what you want to do, but not know where to start. Perhaps you chose a major just to pick something and are now regretting your choice. Maybe you need help interviewing, are coping with challenges with relationships, are having trouble communicating with your parents, or simply want to establish more helpful habits?
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We know that being in your early to mid-20s can often feel like a "quarter life crisis" and it can be overwhelming and exciting to determine next steps. With a trained, skilled psychotherapist, you can work to establish goals for yourself and break down steps to meet those goals. We can process any concerns or fears you may be experiencing that stand in your way of moving forward and taking next steps. We want to support you in easing the transition to real adulthood and help equip you with the skills to thrive and feel successful.
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Setting Yourself up for Success...
There can be a big difference between what you are expected to know and what you actually do know. This can cause feelings of depression, hopelessness, helplessness. anxiety, or panic. Transitioning to adulthood is harder than a lot of people will tell you.
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Mental health treatment can be a crucial support system for young adults who are struggling or feeling lost. Therapy can provide you with the necessary tools and resources to manage your symptoms and improve your overall-being. Through therapy, young adults can learn coping mechanisms, develop healthy habits, and build resilience. Mental health treatment can also help them navigate life transitions more effectively. By seeking help, young adults can take control of their mental health and work towards a brighter future.
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Featured Young Adult Psychotherapists
Kimberley Brams, LCSW-C
Senior Clinician
Cecilia Hernandez, LCSW-C
Associate Clinician
Emily Pitocchelli, LCPC
Senior Clinician
Marjorie Theard, LCSW-C
Senior Clinician
Frequently Asked Questions About Young Adult Therapy
What concerns can young adult therapy help with?
Young adult therapy can help with anxiety, depression, ADHD, perfectionism, low self-esteem, relationship difficulties, family conflict, grief, identity questions, and major life transitions. Therapy can also provide support when college, work, finances, independence, or uncertainty about the future feels overwhelming.
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How do I know if therapy might be helpful?
You do not need to be in crisis to benefit from therapy. It may be helpful if difficult thoughts or emotions are interfering with school, work, relationships, sleep, motivation, decision-making, or your ability to enjoy everyday life. Therapy can also help when you feel stuck, disconnected, or unsure why things seem harder than they should.
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What is different about therapy for young adults?
Young adulthood often comes with pressure to make important decisions while managing new responsibilities and less structure. Therapy offers a private place to sort through competing expectations, better understand your needs, and develop practical ways to navigate relationships, independence, work, college, and other changes.
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Can my parent contact PRN Counseling on my behalf?
Yes. A parent may contact us to ask about availability or help begin the process. However, clients who are 18 or older should also reach out to us and set up a consultation with the therapist to determine best fit. Young adult clients need to consent to treatment, complete their own paperwork, and decide whether a parent will be involved in communication or sessions.
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Will my therapy remain confidential if my parents are paying?
Yes. Payment for therapy does not give a parent or another family member access to the content of your sessions. We will explain confidentiality, billing communication, and the limited legal and safety-related exceptions before treatment begins.
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Can family members participate in therapy?
When it would be helpful and the young adult agrees, a parent, partner, or other family member may join an occasional session. Family involvement is discussed collaboratively and is not automatically included simply because someone else arranged or pays for treatment.
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Do you work with college students?
Yes. We support college students dealing with anxiety, depression, ADHD, academic pressure, social difficulties, homesickness, relationships, family expectations, and uncertainty about the future. Telehealth may also make it easier to continue therapy during the semester when the student is physically located in a state where the therapist is licensed.
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What happens during the first appointment?
The first session is an opportunity to discuss what has been happening, what you would like to change, and what you hope to gain from therapy. Your therapist will ask about relevant history, current stressors, relationships, and daily functioning, then work with you to identify initial goals and next steps.
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Do you offer in-person and virtual therapy?
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Do you provide medication management?
PRN Counseling provides psychotherapy rather than psychiatric medication management. When medication may be worth considering, we can coordinate with your existing medical provider or help identify an appropriate psychiatric or primary-care referral.
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Do you accept insurance?
PRN Counseling is an out-of-network practice and does not bill insurance directly. Depending on your plan, you may be eligible for partial reimbursement through out-of-network mental health benefits. We can provide the documentation needed for you to submit a claim, but reimbursement is determined by your insurance company.
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