SUPPORT & THERAPY BLOG

We often get caught up in negative emotions and strong feelings, which can then lead to disagreements and miscommunications with others.

2020 was an interesting year to say the least. It’s helpful to review the year and look at your successes. What lessons can be learned?

It’s important for us to be even more aware of how our mood is being impacted and prioritize things that can help us cope more effectively.

Try to go easy on yourself: remember, this is a learning process for all of us and we are still acclimating to all of these changes.