SUPPORT & THERAPY BLOG

It’s been a strange year and a half for all of us, but especially for kids. As kids start going back to school in person, many are...

Instead of removing all struggles, we can figure out ways to help our children feel confident that when a challenge arises.

Change is hard. It’s something we all know but often forget. With everyone reintegrating into the world big emotions are bound to come up.

Children and adolescents sometimes have great difficulty in moving from a “fixed” mindset to that of “growth”.

Remember: you don’t need to decide what you want to do for the next 30+ years TODAY.

“Zoom fatigue” still comes and it can linger. Our boundaries between digital and personal lives become more and more blurred.

Happy Pandem-a-versary everyone! When I worked at a High School for several years, March Madness had a completely different meaning.

We often get caught up in negative emotions and strong feelings, which can then lead to disagreements and miscommunications with others.

2020 was an interesting year to say the least. It’s helpful to review the year and look at your successes. What lessons can be learned?

It’s important for us to be even more aware of how our mood is being impacted and prioritize things that can help us cope more effectively.

Try to go easy on yourself: remember, this is a learning process for all of us and we are still acclimating to all of these changes.