SUPPORT & THERAPY BLOG

Negative thought patterns can be likened to a relentless deluge of clouds that obscure the clear blue skies of our mental well-being....

Imagine this scenario: you are having dinner with your family and your partner or child is upset about something that happened during...

Ah, the days of middle school—can you recall? For some, it may feel like it was just yesterday, navigating the hallways and classrooms,...

If you use social media, you have probably come across numerous memes and reels discussing mental health and therapy . The media has...

During initial consultations, many parents have expressed concerns about their previous experiences with therapists for their children....

Imagine this scenario: A friend or family member seeks your advice for their problem. As they tell you their dilemma, you immediately...

Summer is a time of excitement, relaxation, and sunshine for most people. There is a break from school and the workload tends to lighten....

May is Mental Health Awareness Month and thankfully, many people have become much more educated about Mental Health issues. There is less...

Creating a self-care plan can be as easy as re-implementing positive habits from the past.

Picture this: you wake up in the morning and think, “Hey, I’m in a good mood today! I don’t need my therapy appointment!” Then you...

Congratulations! You’ve started going to therapy. For those of you who are just attempting the therapy process for the first time, it can...

Most of us spend very little time considering how our nervous system works. It is always functioning behind the scenes, and it isn’t...

Divorce: something most newly married couples never dream could happen to them. The happiness, giddiness, and warm fuzzy feelings they...

Let’s face it, the past two years have been challenging for all of us. With Omicron surging, the sense of relief and glimmer of hope many...

With the Holidays rapidly approaching, there are a mix of feelings. While we are often excited and joyful, we can also be stressed and a...

Throughout my years in practice, I have frequently been asked this question. Many family members believe that once the person who is...

How often do you find yourself thinking about a regret you have or a mistake that you made? Are you able to look back at your past and...

It’s been a strange year and a half for all of us, but especially for kids. As kids start going back to school in person, many are...

Instead of removing all struggles, we can figure out ways to help our children feel confident that when a challenge arises.

Change is hard. It’s something we all know but often forget. With everyone reintegrating into the world big emotions are bound to come up.