SUPPORT & THERAPY BLOG

May is Mental Health Awareness Month and thankfully, many people have become much more educated about Mental Health issues. There is less...

Creating a self-care plan can be as easy as re-implementing positive habits from the past.

Picture this: you wake up in the morning and think, “Hey, I’m in a good mood today! I don’t need my therapy appointment!” Then you...

Congratulations! You’ve started going to therapy. For those of you who are just attempting the therapy process for the first time, it can...

Most of us spend very little time considering how our nervous system works. It is always functioning behind the scenes, and it isn’t...

Divorce: something most newly married couples never dream could happen to them. The happiness, giddiness, and warm fuzzy feelings they...

Let’s face it, the past two years have been challenging for all of us. With Omicron surging, the sense of relief and glimmer of hope many...

With the Holidays rapidly approaching, there are a mix of feelings. While we are often excited and joyful, we can also be stressed and a...

Throughout my years in practice, I have frequently been asked this question. Many family members believe that once the person who is...

How often do you find yourself thinking about a regret you have or a mistake that you made? Are you able to look back at your past and...

It’s been a strange year and a half for all of us, but especially for kids. As kids start going back to school in person, many are...

Instead of removing all struggles, we can figure out ways to help our children feel confident that when a challenge arises.

Change is hard. It’s something we all know but often forget. With everyone reintegrating into the world big emotions are bound to come up.

Children and adolescents sometimes have great difficulty in moving from a “fixed” mindset to that of “growth”.

Remember: you don’t need to decide what you want to do for the next 30+ years TODAY.

“Zoom fatigue” still comes and it can linger. Our boundaries between digital and personal lives become more and more blurred.

Happy Pandem-a-versary everyone! When I worked at a High School for several years, March Madness had a completely different meaning.

We often get caught up in negative emotions and strong feelings, which can then lead to disagreements and miscommunications with others.

2020 was an interesting year to say the least. It’s helpful to review the year and look at your successes. What lessons can be learned?

It’s important for us to be even more aware of how our mood is being impacted and prioritize things that can help us cope more effectively.