SUPPORT & THERAPY BLOG

Since my daughter was 3, she would burst into tears seemingly out of nowhere the week before school ended. This always happens right...

In my years as a clinician, not one client has come into my office and said “I want to feel worse, can you help me with that?”  Of...

Throughout my career, I’ve heard “I’ve never told anyone this before”  multiple times. It’s an honor to be trusted with this information...

In my 20s, I attended eight funerals in seven years, experiencing the loss of an aunt, a great-aunt, an uncle, family friends, my...

There was a spoken word song that came out in 1997 titled “Everybody’s Free to Wear Sunscreen” by Baz Luhrmann, based on a graduation...

Last week, I heard on the radio that it was “National Quitters Day” and the DJ presented the fact that most people quit their New Year's...

Negative thought patterns can be likened to a relentless deluge of clouds that obscure the clear blue skies of our mental well-being....

Imagine this scenario: you are having dinner with your family and your partner or child is upset about something that happened during...

Ah, the days of middle school—can you recall? For some, it may feel like it was just yesterday, navigating the hallways and classrooms,...

If you use social media, you have probably come across numerous memes and reels discussing mental health and therapy . The media has...

During initial consultations, many parents have expressed concerns about their previous experiences with therapists for their children....

Imagine this scenario: A friend or family member seeks your advice for their problem. As they tell you their dilemma, you immediately...

Summer is a time of excitement, relaxation, and sunshine for most people. There is a break from school and the workload tends to lighten....

May is Mental Health Awareness Month and thankfully, many people have become much more educated about Mental Health issues. There is less...

Creating a self-care plan can be as easy as re-implementing positive habits from the past.

Picture this: you wake up in the morning and think, “Hey, I’m in a good mood today! I don’t need my therapy appointment!” Then you...

Congratulations! You’ve started going to therapy. For those of you who are just attempting the therapy process for the first time, it can...

Let’s face it, the past two years have been challenging for all of us. With Omicron surging, the sense of relief and glimmer of hope many...

Throughout my years in practice, I have frequently been asked this question. Many family members believe that once the person who is...

It’s been a strange year and a half for all of us, but especially for kids. As kids start going back to school in person, many are...