SERVICES WE OFFER

Our goal is to work with you to create a peaceful environment in your home. Our licensed clinicians collaborate with you to resolve conflict as you and your family acquire new skills to improve communication, address family or marital difficulties, and strengthen relationships.​

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Life coaching is a great option for those seeking guidance without long-term therapy. It helps navigate career changes or achieve specific through focused sessions. Clients gain clarity and actionable strategies to tackle immediate challenges, empowering them to make meaningful changes in their lives.

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Supportive Parenting for Anxious Childhood Emotions (SPACE) is a parent-based treatment program for children and adolescents with anxiety, OCD, and related problems. When SPACE treatment is successful, children feel less anxious and function better following treatment. ​​​

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Our clinicians create a supportive environment to help partners navigate their relationship challenges and improve their connection. Through guided sessions, couples can address issues such as communication breakdowns trust concerns, and emotional distance leading to a healthier and more fulfilling relationship.

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We know that your life is busy and that your time has a value and see that therapy is an investment. We collaborate with our clients to address a range of concerns, including stress, anxiety, depression, trauma, grief, ADHD/ADD, relationship difficulties, and parenting challenges. 

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Our focus is on empowering teenagers and preteens to succeed academically, socially, and personally. We take pride in guiding them towards independence, teaching them effective mood management, and preparing them for a healthy transition into adulthood with a strong sense of self.​​​

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Women's mental health support is essential during perinatal, postpartum, perimenopause, and menopause stages. Addressing anxiety and depression in these transitions requires tailored care and resources to empower women and foster overall wellness and help them feel seen and heard.

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We offer a variety of support and skill-building groups for children, teens, and adults. These include parent support groups, social anxiety groups, social skills groups, CBT-based groups, and more. Learn more here.

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We provide Go Zen! Trainings as well as presentations on stress and anxiety management, parenting, depression, and college transition for schools and businesses. Our licensed clinicians also offer clinical supervision for Masters Level Social Workers and Licensed Professional Counselors.

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