Moms:

Give yourself the gift of feeling like yourself again. 

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Imagine what it would be like to be able to pause before reacting, show up with more calm for yourself and your family, and feel lighter more present...

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This in-person, three-hour workshop event will help you to experience

more ease and give you tools to actually change how you show up on Monday morning. 

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You will walk away with a workbook with tangible exercises to take with you and use daily.

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Agenda: 

Introductions, Intentions for the Day, Bringing Movement into the Space

Introduction to Understanding the Nervous System and

Patterns of Regulation, Energy and Burnout

Meditation and Breathwork

(Break)

Series of Yoga Poses and Somatic Regulation Movements

Resilience and Values Exercises

Additional Yoga and Movement

Reflection

(Agenda subject to change)

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About us:

We are two licensed Clinical Social Workers and moms who have been friends for 20+ years!

(we met in Graduate School!)

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We bring 40 combined years of experience from our Clinical practices, education, Nervous System and Somatic Training, and personal relationships with parenting to inform this program. 

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Our goal is to work with moms to help them feel more seen, understood, manage stress more effectively, enhance their relationships with their children and partners, develop tangible tools to support every day life and experience more joy together!

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*Disclaimer* - Although this is hosted by two Clinical Social Workers, this is not a therapy session

and not reimbursable by insurance.

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The material in this program is educational and not psychotherapy.