Pamela Newman, LCSW-CJan 19Resolving to Maintain your New Year's ResolutionsLast week, I heard on the radio that it was “National Quitters Day” and the DJ presented the fact that most people quit their New Year's...
Pamela Newman, LCSW-CApr 3, 2023Bringing Back Old HabitsCreating a self-care plan can be as easy as re-implementing positive habits from the past.