Moms: Are you feeling overwhelmed, touched-out, unsupported, or disconnected from yourself?

 

This in-person, three-hour workshop event will help you to experience

more ease, calm, and relief from stress. 

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You will walk away with a workbook with tangible exercises to take with you and use daily.

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Agenda:

Introductions, Intentions for the Day, Bringing Movement into the Space

Introduction to Understanding the Nervous System and

Patterns of Regulation, Energy and Burnout

Meditation

(Break)

Series of Yoga Poses and Somatic Regulation Movements

Resilience and Values Exercises

Additional Yoga and Movement

Reflection

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About us: We are two licensed Clinical Social Workers and moms who have been friends for 20+ years!

(we met in Graduate School!)

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We bring our years of experience from our Clinical practices, training, and personal relationships

with parenting to inform this program. 

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Our goal is to work with moms to help them feel more seen, understood, manage stress more effectively and develop tools to support every day life and experience more joy together!

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*Disclaimer* - Although this is hosted by two Clinical Social Workers, this is not a therapy session

and not reimbursable by insurance.

 

The material in this program is educational and not psychotherapy.