YOUNG ADULT MENTAL HEALTH
Nobody Warned Me...
Most kids long for the time when they can be adults and make decisions for themselves. They can't wait to set their own rules and not have to follow what adults tell them to do,
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Suddenly, when you become an adult, there can be a part of you that wants someone to tell you what to do and when to do it. Making decisions and being in charge of yourself can be overwhelming.
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"What if I make the wrong choice?"
"How am I going to support myself?"
"What do I want to do with my life?"
"How do I even make an appointment with a therapist?"
All of these thoughts and questions can make someone frozen and unable to move forward.
Let's Figure Out What's Next
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It's normal to feel completely lost once you finish college. You might have an idea of what you want to do, but not know where to start. Perhaps you chose a major just to pick something and are now regretting your choice. Maybe you need help interviewing, are coping with challenges with relationships, are having trouble communicating with your parents, or simply want to establish more helpful habits?
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We know that being in your early to mid-20s can often feel like a "quarter life crisis" and it can be overwhelming and exciting to determine next steps. With a trained, skilled psychotherapist, you can work to establish goals for yourself and break down steps to meet those goals. We can process any concerns or fears you may be experiencing that stand in your way of moving forward and taking next steps. We want to support you in easing the transition to real adulthood and help equip you with the skills to thrive and feel successful.
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Setting Yourself up for Success...
There can be a big difference between what you are expected to know and what you actually do know. This can cause feelings of depression, hopelessness, helplessness. anxiety, or panic. Transitioning to adulthood is harder than a lot of people will tell you.
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Mental health treatment can be a crucial support system for young adults who are struggling or feeling lost. Therapy can provide you with the necessary tools and resources to manage your symptoms and improve your overall-being. Through therapy, young adults can learn coping mechanisms, develop healthy habits, and build resilience. Mental health treatment can also help them navigate life transitions more effectively. By seeking help, young adults can take control of their mental health and work towards a brighter future.
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Featured Young Adult Psychotherapists
