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Are You Tired of People Dismissing Your Concerns? 

Are you constantly feeling overwhelmed, stressed, exhausted, burnt out, or just sick of it all? Do you feel like medical professionals just tell you to exercise, lower your stress level, or lose weight? Do you spend most of your time judging yourself or experiencing guilt or shame? 

When one has lived with anxiety, depression or low self-esteem most of their life, they can consider it to just be a fact of their existence. This does not need to be the case. 

Being a woman brings a different set of challenges. Our society makes it nearly impossible to meet standards and ideals.


To paraphrase the Barbie Movie "It is literally impossible to be a woman...we have to always be extraordinary, but somehow we're always doing it wrong... you have to be thin, but not too thin... You have to lead, but you can't squash other people's ideas... always stand out and always be grateful... You have to never get old, never be rude, never show off, never be selfish, never fall down, never fail, never show fear, never get out of line. It's too hard! It's too contradictory...And it turns out in fact that not only are you doing everything wrong, but also everything is your fault. I'm just so tired of watching myself and every single other woman tie herself into knots so that people will like us."

Special note to moms: We know how difficult it can be to raise a child. We support moms to be, postpartum moms, moms who have lost a child, moms who's babies have 4 legs and moms to bonus children. Our clients appreciate that many of our clinicians are moms ourselves and have first-hand experience birthing and raising children. As mothers, it's easy to put the needs of others above our own. We want to work with you to recognize ways to attend to your needs while caring for others. 

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Hear Me Roar...

We want to help our clients feel more empowered and more "like themselves" again. Let us help you to straighten that tiara, brush yourself off and thrive. 

Attune to the Waves of Change 

Our clinicians can help you to better recognize patterns, understand your thought process, how your body works, responses to stressors, and recognize how your body changes in an effort to more confidently ride the waves of life and manage change with ease.  

You can learn to love yourself, appreciate all that you do, and treat yourself as if you were your own best friend. 

Featured Women's Mental Health Psychotherapists

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